rawrootscafeApr 19, 20231 min readRAW WALL TODAY 04/19/233MJR WARMUP MT CLIMB INCH WORMS SKIPS HSH RUN 12 MINWORKOUT PARTNERS TIMERKNEE CRAWL FWD 10 PUSH UPS KNEE CRAWL REVERSE 10 PUSH UPS 10/10 HI KNEE HOPS WORKER ROLL OUTS AMRAP 30 MIN
3MJR WARMUP MT CLIMB INCH WORMS SKIPS HSH RUN 12 MINWORKOUT PARTNERS TIMERKNEE CRAWL FWD 10 PUSH UPS KNEE CRAWL REVERSE 10 PUSH UPS 10/10 HI KNEE HOPS WORKER ROLL OUTS AMRAP 30 MIN
RAW WALL TODAY 10/30/24John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
RAW WALL TODAY 10/29/24“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
RAW WALL TODAY 10/28/24“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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