RAW WALL TODAY 04/19/24

Seneca the Younger

3MJR

WARMUP

BEAR CRAWL THRUSTER HSH

RUN

POPPERS 12 MIN

WORKOUT PARTNER

TIMER 100 JUMP ROPE 50 BIKES WORKER PINCH PLATE 1ST SET SQUAT HOLD 2ND SET KNEE HOLD 3RD SET OVERHEAD HOLD 4THSET

AMRAP 30 MIN

Recent Posts

Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...

Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...

Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...