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“It is not the man who has too little who is poor, but the man who hankers for more.” Seneca the Younger
3MJR
WARMUP
LDSUB RUSSIANS HIKNEE HOPS HSH RUN 12 MIN
WORKOUT
10 SITUPS 20 BIKES 10 CRUNCHES 5/5/5/5 UEC 10 LEG LIFTS
20 SUPERS 10 LEG LIFTS 50/50 HIP RAISES
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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