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Writer's picturerawrootscafe
Apr 231 min read

RAW WALL TODAY 04/23/24

“There comes a point when you either embrace who and what you are, or condemn yourself to be miserable all your days. Other people will try to make you miserable; don't help them by doing the job yourself.”

― Laurell K. Hamilton

3MJR

WARMUP

MAN MAKERS RUN LDSUB BEAR CRAWLS HSH POPPERS 12MIN

WORKOUT 4 MIN PODS

OWLs L/R 2MIN EACH

SUMO SQUAT L/R 2MIN EACH

PUSH UPS

LEG LIFTS

BENT OVER ROW 2MIN EACH MT CLIMB

AMRAP 30 MIN

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