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Marcus Tullius Cicero
3MJR
WARMUP
PLATED THRUSTERS RUN CHOPPERS
SIDE PLANKS HSH FRANKS BEAR CRAWL 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS (4 HEAVY - 4 LIGHT)
HEAD CIRCLES SUMO SQUATS DB SWING LEFT DB SWING RIGHT PISTONS LEFT PISTONS RIGHT FONDAS LEFT FONDAS RIGHT
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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