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AGING IS THE AGRESSIVE PURSUIT OF COMFORT, AND THE MORE
AGRESSIVELY WE SEEK COMFORT, THE FASTER WE AGE. THAT MEANS
WE ALWAYS HAVE TO BE READY TO SUCK WHEN TRYING SOMETHING NEW.
WHO KNOWS WHO SAID IT
WARMUP
T2B RUN HSH WALKING PUSHUPS J PULL UPS 12 MIN
WORKOUT PARTNERS
TIMER
5 WALL CLIMBS 1 ROPE CLIMB 1 BLDG RUN WORKER UNEVEN CRUNCHES
AMRAP 30
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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