3MJR WARMUP INCH WORM F2C HSH RUN POPPERS 12 MIN WORKOUT 3 MIN OVERHEAD HOLD LEFT 2 MIN SQUAT REPEAT RIGHT 3 MIN FARMERS CARRY LEFT 2 MIN SUMO SQUAT REPEAT RIGHT 3 MIN PISTONS LEFT 2 MIN HIP RAISES LEFT REPEAT RIGHT
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See AllJohn Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
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“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
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“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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