3MJR WARMUP INCH WORM F2C HSH RUN POPPERS 12 MIN WORKOUT 3 MIN OVERHEAD HOLD LEFT 2 MIN SQUAT REPEAT RIGHT 3 MIN FARMERS CARRY LEFT 2 MIN SUMO SQUAT REPEAT RIGHT 3 MIN PISTONS LEFT 2 MIN HIP RAISES LEFT REPEAT RIGHT
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“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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