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Writer's picturerawrootscafe
May 21 min read

RAW WALL TODAY 05/02/24

One doesn't discover new lands without consenting to lose sight, for a very long time, of the shore.

Andre Gide

3MJR

WARMUP

MT CLIMB HSH SKIP CHOPPERS RUN THRUSTERS SDHP 12 MIN

WORKOUT

3MIN BEAR CRAWL 3 MIN PISTONS (1-1/2 MIN EACH SIDE) L/R

3 MIN HI KNEE HOPS - ALTERNATE AS WANTED

3 MIN DB SWING 1-1/2 MIN EACH L/R

3MIN BEAR CRAWL

3MIN BOR 1-1/2 MIN L/R 3 MIN HI KNEE HOPS

3 MIN PUSH PRESS 1-1/2 MIN EACH L/R

3 MIN BEAR CRAWL 3 MIN LEG EXTN HOLD

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