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Trust is earned, respect is given, and loyalty is demonstrated. Betrayal of any one of those is to lose all three. Ziad K. Abdelnour
3MJR
WARMUP
THRUSTERS BAR HANG RUN
HSH
LEG LIFTS HCSP 12 MIN
WORKOUT 6 MIN PODS
MAN MAKERS 5 T2B - 10 FLOOR WIPERS - 10 SIT UPS
MAN MAKERS
5 T2B - 10 FLOOR WIPERS - 10 SIT UPS
MAN MAKERS
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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