3MJR WARMUP STEP UPS FLOOR WIPERS MT CLIMBS RUN LDSUB 12 MIN
WORKOUT 40/40 HIP RAISES 10/10 CHOPPERS 1 KNEE CRAWL 2 SETS 10 PUSH UPS 20 WEIGHTED SIT UPS 1 KNEE CRAWL 2 SETS AMRAP 30 MIN
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See All“ Change your focus from making money to serving more people. Serving people makes the money come in. ” — Robert T. Kiyosaki 3MJR WARMUP...
“Never give up on something that you can’t go a day without thinking about.” ―Winston Churchill 3MJR WARMUP BOR HSH WALKING PUSH UPS RUN...
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