.png)
Marcus Aurelius
3MJR
WARMUP.
WALKING
PUSH UPS
STEP UPS HSH FLOOR WIPERS INCH SKIPS RUNS 12 MIN
WORKOUT IGOUGO - 5 MIN PODS
10 HI KNEE HOPS LEFT - LUNGE HOLD LEFT
REPEAT RIGHT SIDE
5 PUSH UPS - TOP PLANK HOLD
20 HIP RAISES LEFT - HI HIP HOLD LEFT REPEAT RIGHT SIDE
20 BIKES - ALTERNATING BIKE HOLDS
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
Comments