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3MJR WARMUP
PLATE THRUSTERS LATE ROW RUN HSH PUSH UPS LEG LIFTS 12 MIN
WORKOUT STARTING OUT SIDE AT CORNER OF BLDG
5/5 HEAD CIRCLE
10 SUMO SQUATS
OVERHEAD WALK TO NEXT CORNER
RUN WITH WEIGHT BACK TO GYM
10 FRANKS
10 FLOOR WIPERS
RUN BACK TO NEXT CORNER
CONTINUE PATTERN AROUND BLDG
AMRAP 30 MIN
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