rawrootscafeMay 12, 20231 min readRAW WALL TODAY 05/12/233MJR WARMUP J PULL UPS POPPERS RUN PP STEP UPS INCH WORMS 12 MINWORKOUT 1 MIN BAR HOLD - 1 MIN PULL UPS 2 MIN HSH - 2 MIN WALL CLIMBS 3 MIN SQUAT HOLD - 3 MIN SQUATS 4 MIN TOP PLANK HOLD - 4 MIN PUSH UPS 5 MIN ROACH - 5 MIN UEC
3MJR WARMUP J PULL UPS POPPERS RUN PP STEP UPS INCH WORMS 12 MINWORKOUT 1 MIN BAR HOLD - 1 MIN PULL UPS 2 MIN HSH - 2 MIN WALL CLIMBS 3 MIN SQUAT HOLD - 3 MIN SQUATS 4 MIN TOP PLANK HOLD - 4 MIN PUSH UPS 5 MIN ROACH - 5 MIN UEC
RAW WALL TODAY 12/26/24“ Change your focus from making money to serving more people. Serving people makes the money come in. ” — Robert T. Kiyosaki 3MJR WARMUP...
RAW WALL TODAY 12/23/24“Never give up on something that you can’t go a day without thinking about.” ―Winston Churchill 3MJR WARMUP BOR HSH WALKING PUSH UPS RUN...
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