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3MJR WARMUP MT CLIMB SIDE PLANK F2C BAR HANG 12 MIN
WORKOUT 3 MIN EACH -
**FIT IN 5 BURPEES DURING EACH 3 MIN PERIOD
WHEN EVER YOU WANT:
LEFT SIDE FONDA
BEAR CRAWL
RIGHT SIDE FONDA
BEAR CRAWL
BOR LEFT
BEAR CRAWL
BOR RIGHT
BEAR CRAWL
JUMPING PULL UPS
BEAR CRAWL
John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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