top of page
Writer's picturerawrootscafe

RAW WALL TODAY 05/18/23

3MJR WARMUP MT CLIMB SIDE PLANK F2C BAR HANG 12 MIN

WORKOUT 3 MIN EACH -

**FIT IN 5 BURPEES DURING EACH 3 MIN PERIOD WHEN EVER YOU WANT: LEFT SIDE FONDA BEAR CRAWL RIGHT SIDE FONDA BEAR CRAWL BOR LEFT BEAR CRAWL BOR RIGHT BEAR CRAWL JUMPING PULL UPS BEAR CRAWL


58 views0 comments

Recent Posts

See All

RAW WALL TODAY 10/30/24

John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...

RAW WALL TODAY 10/29/24

“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...

RAW WALL TODAY 10/28/24

“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...

Comments


bottom of page