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Writer's picturerawrootscafe
May 20, 20241 min read

RAW WALL TODAY 05/20/24

George Carlin

3MJR

WARMUP

RUN PLANK ROWS HSH POP SQUATS FONDAS INCH J PULLUPS 12 MIN

WORKOUT

4 MIN MAN MAKERS 1 MIN EACH OF THE FOLLOWING:

KNEE HOLD SQUAT HOLD ROACH

4 MIN MAN MAKERS 1 MIN EACH OF THE FOLLOWING:

BAR HANG UNEVEN PLANK HOLD LEFT UNEVEN PLANK HOLD RIGHT

4 MIN MAN MAKERS

1 MIN EACH OF THE FOLLOWING:

  BAR HANG

  SIDE PLANK LEFT  

SIDE PLANK RIGHT

4 MIN MAN MAKERS

1 MIN EACH - 3 ROUNDS

KNEE HOLD SQUAT HOLD ROACH

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