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If you want to lift yourself up, lift up someone else. -Booker T. Washington
3MJR
WARMUP
SDHP HSH PPSU RUN BOR RUSSIANS 12 MIN
WORKOUT 6 MIN PODS -
GOBLTET SQUATS - SLOWLY INCREASING WEIGHTS
DIPS
OVERHEAD HOLD 3MIN LEFT - 3MIN RIGHT
LEG LIFTS/FLOORWIPERS - SLOWLY INCREASING WEIGHTS 2DB SQUATS -
"It's your reaction to adversity, not adversity itself that determines how your life's story will develop." –Dieter F. Uchtdorf 3MJR...
“You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” – Walt Disney 3MJR WARMUP...
A computer once beat me at chess, but it was no match for me at kick boxing. -Phillips WARMUP HSH DB SWING RUN SKIP BOR F2C 12 MIN WORKOUT...
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