3MJR WARMUP FLOOR WIPERS RUN HI KNEE HOPS CRAB CRAWL LEG LIFTS 12 MIN
WORKOUT PARTNERS
TIMER JUMPING SPLIT LUNGE SHORT WAY SKIP LONG WAY WORKER 20 DIPS (10 RING DIPS) 5/5/5/5 UEC AMRAP 30 MIN
top of page
.png)
Recent Posts
See AllJohn Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
bottom of page
Commentaires