rawrootscafeJun 7, 20231 min readRAW WALL TODAY 06/07/233MJR WARMUP FLOOR WIPERS RUN HI KNEE HOPS CRAB CRAWL LEG LIFTS 12 MINWORKOUT PARTNERSTIMER JUMPING SPLIT LUNGE SHORT WAY SKIP LONG WAY WORKER 20 DIPS (10 RING DIPS) 5/5/5/5 UEC AMRAP 30 MIN
3MJR WARMUP FLOOR WIPERS RUN HI KNEE HOPS CRAB CRAWL LEG LIFTS 12 MINWORKOUT PARTNERSTIMER JUMPING SPLIT LUNGE SHORT WAY SKIP LONG WAY WORKER 20 DIPS (10 RING DIPS) 5/5/5/5 UEC AMRAP 30 MIN
RAW WALL TODAY 10/30/24John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
RAW WALL TODAY 10/29/24“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
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