rawrootscafeJun 12, 20231 min readRAW WALL TODAY 06/12/233MJR WARMUP FLOOR WIPERS BAR HANG RUN HSH J PULL UPS UP & OVERS 12 MINWORKOUT PARTNERSTIMER 1 ROPE CLIMB 1 RUN 1 ROPE CLIMB WORKER STEP UPS ODD ROUNDS UNENVEN CRUNCHES EVEN ROUNDS
3MJR WARMUP FLOOR WIPERS BAR HANG RUN HSH J PULL UPS UP & OVERS 12 MINWORKOUT PARTNERSTIMER 1 ROPE CLIMB 1 RUN 1 ROPE CLIMB WORKER STEP UPS ODD ROUNDS UNENVEN CRUNCHES EVEN ROUNDS
RAW WALL TODAY 10/30/24John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
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