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“Opportunity is missed by most people because it is dressed in overalls and looks like work.”
-Thomas Jefferson
3MJR
WARMUP
CHOPPERS INCH WORM HI KNEE HOPS RUN HSH MM 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS - 4 HEAVY 4 LITE
DB SWING LEFT DB SWING RIGHT PISTON LEFT PISTON RIGHT
PLANKROW LEFT PLANK ROW RIGHT PULSE LUNGE LEFT PULSE LUNGE RIGHT
HAPPY NEW YEAR!! “Write it on your heart that every day is the best day in the year.” — Ralph Waldo Emerson 3MJR WORKOUT HCSP RUN HSH...
And now we welcome the new year. Full of things that have never been -Rainer Maria Rilke
“The past is a lesson, the future is a gift. Happy last day of the year!” -UNKNOWN 3MJR WARM UP RUN HI KNEEHOPS POP SQUAT PUSH UPS HSH MT...
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