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“Opportunity is missed by most people because it is dressed in overalls and looks like work.”
-Thomas Jefferson
3MJR
WARMUP
CHOPPERS INCH WORM HI KNEE HOPS RUN HSH MM 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS - 4 HEAVY 4 LITE
DB SWING LEFT DB SWING RIGHT PISTON LEFT PISTON RIGHT
PLANKROW LEFT PLANK ROW RIGHT PULSE LUNGE LEFT PULSE LUNGE RIGHT
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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