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“You are not required to finish your work, yet neither are you permitted to desist from it.” Pirke Aboth
3MJR
WARMUP
LEG LIFTS HSH POPPERS RUN BAR HANG BIKES WALKING PUSHUPS BEAR CRAWL 12 MIN
WORKOUT
10 T2B 10 FLOOR WIPERS 10 FRANKS 10 POP SQUATS 50 MT CLIMBS 1 MIN SQUAT HOLD (time yourself) 1 MIN KNEE HOLD (time yourself)
AMRAP 30 MIN
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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