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3MJR WARMUP FONDAS HSH RUN LEG LIFTS CHOPPERS F2C WALKING PUSHUPS 12 MIN
WORKOUT 1 MIN BAR HANG 1 MIN WEIGHTED CRUNCH
2 LEG EXNT
2 MIN RUSIAN TWISTS
1-1/2 MIN UNEVEN PLANK EACH SIDE
1-1/2 MIN PLANK ROW EACH SIDE
2 MIN SIDE PLANK EACH SIDE
4 MIN WEIGHTED FLOOR WIPERS
5 MIN WEIGHTED SIT UPS 5 MIN PLANK
John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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