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Stay hungry. Stay foolish. –Steve Jobs
3MJR
WARMUP
CRAB RUN HSH MT CLIMB
FLOOR WIPERS
UP & OVERS 12 MIN
WORKOUT IGOUGO
20 DIPS - DIP HOLD 10 PULSE LUNGE LEFT - LUNGE HOLD LEFT
10 PULSE LUNGE RIGHT - LUNGE HOLD RIGHT
20 BIKES - ALT BIKE HOLDS 15 SQUATS - SQUAT HOLD
10 PUSH UPS - TOP PLANK HOLD
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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