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You have to be odd to be number one. -Dr. Seuss
3MJR
WARMUP
FONDAS
HSH HI KNEE HOPS RUN KNEE TO ELBOW PLANK F2C BEAR CRAWL 12 MIN
WORKOUT
6 MIN FARMERS CARRY (3 LEFT - 3 RIGHT)
3 MIN EACH MT CLIMB - J PULLUPS 6 MIN OVERHEAD HOLD (3 LEFT - 3 RIGHT)
3 MIN EACH J SQUATS - V UPS 3 MIN SIDE PLANK 1.5 LEFT - 1.5 RIGHT 3 MIN UNEVEN PLANK 1.5 LEFT 1.5 RIGHTY
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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