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A problem is a chance for you to do your best. -Duke Ellington
3MJR
WARMUP
THRUSTERS FLOOR WIPERS RUN HSH PISTOLS UP & OVER 12 MIN
WORKOUT 1 MIN EACH
PUSH PRESS STEP UP LEFT PUSH PRESS STEP UP RIGHT BULGARIAN LUNGE LEFT BULGARIAN LUNGE RIGHT T2B LEG LIFTS
5 ROUNDS
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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