RAW WALL TODAY 06/20/24

Once you carry your own water, you will learn the value of every drop.

—Unknown

3MJR

WARMUP

INCH WORM HSH FLOOR WIPERS

SIDE PLANKS

RUN STEP UPS 12 MIN

WORKOUT

10 WALL CLIMBS 5/5/5/5 UNEVEN CRUNCH

30 BIKES

40/40 FONDAS

50/50 HIP RAISES

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