3MJR
WARMUP PUSH PRESS WALKING PUSH UPS CRAB RUN POPPERS HI KNEE HOPS 12 MIN
WORKOUT PARTNERS
TIMER
KNEE CRAWL
SKIP AROUND BLDG
WORKER
DIPS ODD ODD ROUNDS
PISTONS EVEN ROUNDS
AMRAP 30 MIN
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See AllJohn Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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