rawrootscafeJun 23, 20231 min readRAW WALL TODAY 06/23/233MJRWARMUP PUSH PRESS WALKING PUSH UPS CRAB RUN POPPERS HI KNEE HOPS 12 MINWORKOUT PARTNERSTIMER KNEE CRAWL SKIP AROUND BLDG WORKER DIPS ODD ODD ROUNDS PISTONS EVEN ROUNDS AMRAP 30 MIN
3MJRWARMUP PUSH PRESS WALKING PUSH UPS CRAB RUN POPPERS HI KNEE HOPS 12 MINWORKOUT PARTNERSTIMER KNEE CRAWL SKIP AROUND BLDG WORKER DIPS ODD ODD ROUNDS PISTONS EVEN ROUNDS AMRAP 30 MIN
RAW WALL TODAY 10/30/24John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
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