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“When you are content to be simply yourself and don’t compare or compete, everyone will respect you.” – Lao Tzu
3MJR
WARMUP
SKIP HSHP RUN HSH BEAR CRAWL FLOOR WIPERS 12 MIN
WORKOUT CARDS
HEARTS LEFT SIDE THRUSTERS
DIAMONDS RIGHT SIDE THRUSTERS CLUBS MT CLIMBS Xs3
SPADES HIGH KNEE HOPS each side
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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