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“Choose your beliefs wisely, for they will become your reality.”
― Anthon St. Maarten
3MJR
WARMUP
BOR UP & OVER HSH POPPERS RUN INCH 12 MIN
WORKOUT 5 MIN PODS
PLANK ROW - ALTERNATE AS NEEDED KNEE HOLD PISTONS - ALTERNATE AS NEEDED ROACH STEP UPS - ALTERNATE AS NEEDED LUNGE HOLD - 2 1/2 MIN LEFT THEN RIGHT
“It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends.” (you knew this already, right?) ― J.K. Rowling, Harry Potter and the Sorcerer's Stone 3MJR W
"At age 20, we worry about what others think of us. At age 40, we don't care what they think of us. At age 60, we discover they haven't been thinking of us at all." Ann Landers (1918-2002 3MJR WARMUP
“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” – Carl Gustav Jung 3MJR WARMUP LEG LIFTS IRR BOR F2C HSH RUN 12MIN WO
