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“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” – Carl Gustav Jung
3MJR
WARMUP
LEG LIFTS IRR BOR F2C HSH RUN 12MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
WEIGHTED SIT UPS WEIGHTED FLOOR WIPERS RUSSIANS CRUNCHES DB SWING LEFT
DB SWING RIGHT CHOPPERS LEFT
CHOPPERS RIGHT
"At age 20, we worry about what others think of us. At age 40, we don't care what they think of us. At age 60, we discover they haven't been thinking of us at all." Ann Landers (1918-2002 3MJR WARMUP
“Choose your beliefs wisely, for they will become your reality.” ― Anthon St. Maarten 3MJR WARMUP BOR UP & OVER HSH POPPERS RUN INCH 12 MIN WORKOUT 5 MIN PODS PLANK ROW - ALTERNATE AS NEEDED KNEE HO
“When you are content to be simply yourself and don’t compare or compete, everyone will respect you.” – Lao Tzu 3MJR WARMUP SKIP HSHP RUN HSH BEAR CRAWL FLOOR WIPERS 12 MIN WORKOUT CARDS HEARTS LE
