.png)
“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” – Carl Gustav Jung
3MJR
WARMUP
LEG LIFTS IRR BOR F2C HSH RUN 12MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
WEIGHTED SIT UPS WEIGHTED FLOOR WIPERS RUSSIANS CRUNCHES DB SWING LEFT
DB SWING RIGHT CHOPPERS LEFT
CHOPPERS RIGHT
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
Comments