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“It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends.” (you knew this already, right?)
― J.K. Rowling, Harry Potter and the Sorcerer's Stone
3MJR
WARMUP
SKIPS PLATE THRUSTERS RUN IRR HSH PPSU 12 MIN
WORKOUT 6 MIN PODS W/PLATE
OVERHEAD SITS - SUMO SQUAT DIPS - SIT UPS FLOOR WIPERS - STANDUP LIEDOWN
BOR - OWLs
If you are never scared, embarrassed or hurt, it means you never take chances. –Julia Soul 3MJR WARMUP MT CLIMB HSH INCH WORM RUN SIDE PLANK J PULLUPS 12 MIN WORKOUT 10 PUSH UPS 1 KNEE CRAWL 10 PUSH U
If you don't change your beliefs, your life will be like this forever. Is that good news? W. Somerset Maugham 3MJR WARMUP HCSP RUN PPSU HSH RUSSIANS POP SQUATS INCH WORMS 12 MIN WORKOUT 6 MIN MAN MAKE
"At age 20, we worry about what others think of us. At age 40, we don't care what they think of us. At age 60, we discover they haven't been thinking of us at all." Ann Landers (1918-2002 3MJR WARMUP
