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If you don't change your beliefs, your life will be like this forever. Is that good news? W. Somerset Maugham
3MJR
WARMUP
HCSP RUN PPSU HSH RUSSIANS POP SQUATS INCH WORMS 12 MIN
WORKOUT
6 MIN MAN MAKERS LEG LIFTS - FLOOR WIPERS (3 MIN EACH)
2.5 ROUNDS
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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