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If you don't change your beliefs, your life will be like this forever. Is that good news? W. Somerset Maugham
3MJR
WARMUP
HCSP RUN PPSU HSH RUSSIANS POP SQUATS INCH WORMS 12 MIN
WORKOUT
6 MIN MAN MAKERS LEG LIFTS - FLOOR WIPERS (3 MIN EACH)
2.5 ROUNDS
“You can choose courage, or you can choose comfort, but you cannot choose both.” ~Brene Brown 3MJR WARMUP WALL BALLS RUN W/BALL CHOPPERS HSH LDSUB WALKNG PUSH UPS 12 MIN WORKOUT PARTNERS TIMER: 10 O
If you are never scared, embarrassed or hurt, it means you never take chances. –Julia Soul 3MJR WARMUP MT CLIMB HSH INCH WORM RUN SIDE PLANK J PULLUPS 12 MIN WORKOUT 10 PUSH UPS 1 KNEE CRAWL 10 PUSH U
“It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends.” (you knew this already, right?) ― J.K. Rowling, Harry Potter and the Sorcerer's Stone 3MJR W
