If you are never scared, embarrassed or hurt, it means you never take chances. –Julia Soul
3MJR
WARMUP
MT CLIMB HSH INCH WORM RUN SIDE PLANK J PULLUPS 12 MIN
WORKOUT
10 PUSH UPS 1 KNEE CRAWL
10 PUSH UPS 50/50 FONDAS 10 CHIN UPS
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See All“You can choose courage, or you can choose comfort, but you cannot choose both.” ~Brene Brown 3MJR WARMUP WALL BALLS RUN W/BALL CHOPPERS HSH LDSUB WALKNG PUSH UPS 12 MIN WORKOUT PARTNERS TIMER: 10 O
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If you don't change your beliefs, your life will be like this forever. Is that good news? W. Somerset Maugham 3MJR WARMUP HCSP RUN PPSU HSH RUSSIANS POP SQUATS INCH WORMS 12 MIN WORKOUT 6 MIN MAN MAKE
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“It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends.” (you knew this already, right?) ― J.K. Rowling, Harry Potter and the Sorcerer's Stone 3MJR W
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