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“You can choose courage, or you can choose comfort, but you cannot choose both.” ~Brene Brown
3MJR WARMUP
WALL BALLS RUN W/BALL CHOPPERS HSH LDSUB WALKNG PUSH UPS 12 MIN
WORKOUT PARTNERS TIMER: 10 OF EVERYTHING W/BALL KNEE WIPER EXTND CRUNCH FRANKS RUSSIANS LEG LIFTS SIT UPS 20 SUPPERS
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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