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3MJR
WARMUP
BEAR CRAWL
F2C
MT CLIMB
SIDE PLANK
FLOOR WIPERS
TOE TOUCH
12 MIN
WORKOUT
2 MIN DIPS 2 MIN CRAB
2 MIN UEC LEFT - 2 MIN ROACH 2 MIN UEC RIGHT - 2 MIN ROACH
1 MIN MOVING UNEVEN PLANK RIGHT 1 MIN UNEVEN PLANK HOLD RIGHT REPEAT LEFT 2 ROUND
1 MIN BOR LEFT 1 MIN OVERHEAD HOLD LEFT REPEAT RIGHT 2 ROUNDS
2 MIN INCH WORM
1 MIN TOP PLANK HOLD
1 MIN LOW PLANK HOLD
John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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