3MJR
WARMUP
BEAR CRAWL
F2C
MT CLIMB
SIDE PLANK
FLOOR WIPERS
TOE TOUCH
12 MIN
WORKOUT
2 MIN DIPS 2 MIN CRAB
2 MIN UEC LEFT - 2 MIN ROACH 2 MIN UEC RIGHT - 2 MIN ROACH
1 MIN MOVING UNEVEN PLANK RIGHT 1 MIN UNEVEN PLANK HOLD RIGHT REPEAT LEFT 2 ROUND
1 MIN BOR LEFT 1 MIN OVERHEAD HOLD LEFT REPEAT RIGHT 2 ROUNDS
2 MIN INCH WORM
1 MIN TOP PLANK HOLD
1 MIN LOW PLANK HOLD
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