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“Courage is never to let your actions be influenced by your fears.”
— Arthur Koestler
3MJR
WARMUP
MT CLIMB BOR HSH RUN LDSUB 12 MIN
WORKOUT
1 MIN WALL CLIMBS 2 MIN UNEVEN CRUNCH 3 MIN DB SWING (1-1/2 EACH SIDE)
4 MIN STEP UPS 5 MIN BEAR CRAWL 2 ROUNDS
HAPPY NEW YEAR!! “Write it on your heart that every day is the best day in the year.” — Ralph Waldo Emerson 3MJR WORKOUT HCSP RUN HSH...
And now we welcome the new year. Full of things that have never been -Rainer Maria Rilke
“The past is a lesson, the future is a gift. Happy last day of the year!” -UNKNOWN 3MJR WARM UP RUN HI KNEEHOPS POP SQUAT PUSH UPS HSH MT...
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