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"I have not failed. I've just found 10,000 ways that won't work."
-(Thomas Alva Edison)
3MJR
WARMUP
INCH WORM BEAR CRAWLS HSH FLOOR WIPERS RUN F2C HI KNEE HOPS 12 MIN
WORKOUT *SALLY UP - SALLY DOWN
*PUSH UPS
2 MIN BIKE - 2 MIN MT CLIMB
*WEIGHTED SQUATS 2 MIN BIKE - 2 MIN MT CLIMB.
*V - UPS 2 MIN BIKE - 2 MIN MT CLIMB
*BENT OVER ROW (up is down & down is up) 2 MIN BIKE - 2 MIN MT CLIMB
John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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