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“No one can make you feel inferior without your consent.” - Eleanor Roosevelt
3MJR
WARMUP
LEG LIFTS HSH CHOPPERS RUN THRUSTERS SKIPS 12 MIN
WORKOUT 6 MIN PODS
BIKES - BENT OVER ROWS CRAB CRAW; - CRUNCHES
DB SWING - DIPS FLOOR 2 CEILING - FLOOR WIPERS HI KNEE HOPS - HIP RAISES
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
Do something. If it doesn't work, do something else. No idea is too crazy. Jim Hightower 3MJR WARMUP WORKOUT PARTNERS TIMER C2C 10...
“Patience is not simply the ability to wait – it’s how we behave while we’re waiting.” – Joyce Meyer 3MJR WARMUP HKH RUN HSH LDSUP SKIP...
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