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“No one can make you feel inferior without your consent.” - Eleanor Roosevelt
3MJR
WARMUP
LEG LIFTS HSH CHOPPERS RUN THRUSTERS SKIPS 12 MIN
WORKOUT 6 MIN PODS
BIKES - BENT OVER ROWS CRAB CRAW; - CRUNCHES
DB SWING - DIPS FLOOR 2 CEILING - FLOOR WIPERS HI KNEE HOPS - HIP RAISES
John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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