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Updated: Jul 17
“One man with courage is a majority.” —Thomas Jefferson
3MJR
WARMUP
BOR WALKING PURHS UPS RUN RUSSIANS HSH PUSH PRESS STEP UPS 12 MIN
WORKOUT
10 PLANK ROW LEFT 10 PISTON LEFT 10 FLOOR WIPERS 10 STEP OVER HEAD WALKING LUNG REPEAT RIGHT SIDE AMRAP 30 MIN
“ Change your focus from making money to serving more people. Serving people makes the money come in. ” — Robert T. Kiyosaki 3MJR WARMUP...
“Never give up on something that you can’t go a day without thinking about.” ―Winston Churchill 3MJR WARMUP BOR HSH WALKING PUSH UPS RUN...
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