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Updated: Jul 17
“One man with courage is a majority.” —Thomas Jefferson
3MJR
WARMUP
BOR WALKING PURHS UPS RUN RUSSIANS HSH PUSH PRESS STEP UPS 12 MIN
WORKOUT
10 PLANK ROW LEFT 10 PISTON LEFT 10 FLOOR WIPERS 10 STEP OVER HEAD WALKING LUNG REPEAT RIGHT SIDE AMRAP 30 MIN
John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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