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“Do one thing every day that scares you.” -Eleanor Roosevelt
3MJR
WARMUP
J PULL UPS
RUN
HI KNEE HOPS
HSH
BEAR CRAWL
LDSUB
12 MIN
WORKOUT 1 MIN EACH EXERCISE 3 ROUNDS - SLOW WITH PERFECT FORM DAY
BUTT TO BALL - KNEE HOLD
PUSH UPS - JUMP ROPE
PULSE LUNGE LEFT - KNEE HOLS
PLUSE LUNGE RIGHT - JUMP ROPE
PULL UPS - KNEE HOLD
John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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