3MJR WARMUP UP & OVER THRUSTERS RUN SDHP HSH 12 MIN
WORKOUT
5/5 PUSH PRESS STEP UPS
10/10 DB SWING
15/15 PLANK ROW
20 V UPS
AMRAP 30 MIN
top of page
.png)
Recent Posts
See AllJohn Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
bottom of page
Comments