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“You can often change your circumstances by changing your attitude.”
-Eleanor Roosevelt
WARMUP
FLOOR WIPERS
HSH THRUSTERS RUN SIDE PLANK LEG LEFT 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF - 8 ROUNDS
BIKES PUSH PRESS LEFT PUSH PRESS RIGHT
FONDAS LEFT FONDAS RIGHT UNEVEN CRUNCH LEFT UNEVEN CRUNCH RIGHT
POPPERS
John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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