.png)
Epictetus: 'Whoever does not regard what he has as most ample wealth, is unhappy, though he be master of the world.'
3 MJR
WARMUP
INCH WORM
J PULL UPS
RUN
FLOOR WIPERS LDSUB HSH
12MIN
WORKOUT
10 WALKING PUSHUPS LEFT
10 PUSH UPS
10 WALKING PUSHUPS RIGHT
8 PULL UPS
20 LEG LIFTS
1 2 3 4 5 >...
BURPEES
ODD ROUNDS 1 MIN BAR HANG
EVEN ROUNDS 1 MIN LEG EXNT HOLD
AMRAP 30 MIN
John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
留言