RAW WALL TODAY 07/25/24

Have the courage to act outwardly on what you see inwardly. T.D. Jakes

3MJR

WARMUP

FRANKS WALKING PUSH UPS STEP UPS HSH RUN HIGH KNEE HOPS THRUSTER 9 MIN

WORKOUT 4 MIN WORK 2 MIN HOLD

PISTON LEFT ARM - ROACH HOLD PISTON RIGHT ARM - JOACH HOLD

HIP RAISE LEFT LEG - LEFT LEG HIP HOLD HIP RAISE RIGHT LEG - RIGHT LEG HIP HOLD

PULSE LUNGE LEFT LEG - LEFT LEG BALANCE PULSE LUNGE RIGHT LEG - RIGHT LEG BALANCE