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Have the courage to act outwardly on what you see inwardly. T.D. Jakes
3MJR
WARMUP
FRANKS WALKING PUSH UPS STEP UPS HSH RUN HIGH KNEE HOPS THRUSTER 9 MIN
WORKOUT 4 MIN WORK 2 MIN HOLD
PISTON LEFT ARM - ROACH HOLD PISTON RIGHT ARM - JOACH HOLD
HIP RAISE LEFT LEG - LEFT LEG HIP HOLD HIP RAISE RIGHT LEG - RIGHT LEG HIP HOLD
PULSE LUNGE LEFT LEG - LEFT LEG BALANCE PULSE LUNGE RIGHT LEG - RIGHT LEG BALANCE
John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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