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Writer's picturerawrootscafe
Jul 261 min read

RAW WALL TODAY 07/26/24

Where your fear is, there is your task. Carl Jung

3MJR

WARMUP

LDSUB BEAR CRAWL RUN HSH LEG LIFTS UNEVEN PLANK 12 MIN

WORKOUT

1 MIN MT CLIMB 1 MIN POPPERS 3 MIN KNEE CRAWL 1 MIN UEC RIGHT 1 MIN UEC LEFT 3 MIN BIKES 1 MIN KNEE TO ELBOW PLANK LEFT 1 MIN KNEE TO ELBOW PLANK RIGHT 3 MIN KNEE CRAWL 1 MIN V UPS 1 MIN FLOOR WIPERS 3 MIN BIKES THEN 10 MIN 2 4 6 8 10 PUSH UPS 1 2 3 4 5 DEAD HANG PULL UPS AMRAP 10 MIN

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