RAW WALL TODAY 07/28/24

Albert Einstein

3MJR

WARMUP

HI KNEE HOPS HSH INCH WORM

RUN

FLOOR WIPERS

CRAB

12 MIN

WORKOUT 6 MIN PODS

T2B - DIPS JUMP SQUATS - BIKES WALL CLIMBS - V UPS 12 STEP 30SEC WALKING LUNGE SIT UPS TO STAND UPS

Recent Posts

HAPPY NEW YEAR!! “Write it on your heart that every day is the best day in the year.” — Ralph Waldo Emerson 3MJR WORKOUT HCSP RUN HSH...

And now we welcome the new year. Full of things that have never been -Rainer Maria Rilke

“The past is a lesson, the future is a gift. Happy last day of the year!” -UNKNOWN 3MJR WARM UP RUN HI KNEEHOPS POP SQUAT PUSH UPS HSH MT...