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You can choose courage, or you can choose comfort, but you cannot choose both. – Brene Brown
3MJR
WARMUP
INCH WOMRS RUN CRAB HSH HI KNEE HOPS POP SQUATS 12 MIN
WORKOUT PARTNERS
TIMER JUMPING SPLIT LUNGE SHORT WAY SKIP LONG WAY
WORKER
ROLL OUTS TOGETHER 1 MIN DIPS (time yourself)
AMRAP 30
John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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