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Courage is the commitment to begin without any guarantee of success.
– Johann Wolfang von Goethe
3MJR
WARMUP
INCH WORM HANG CLEAN SQUAT PRESS HSH RUN LDSUB 12 MIN
WORKOUT
PERFORM THE FOLLOWING AFTER EACH LISTED RUN IN ORDER
30 PUSH UPS 20/20 SUMO DEADLIFT HI PULL 15 WEIGHTED SIT UPS
RUNS: IN ORDER WITH A 30 MIN CAP:
SCHOOL POND HILL DANNY CORNER BLDG
John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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