.png)
“To dare is to lose one’s footing momentarily. To not dare is to lose oneself.”- Soren Kierkegaard
3MJR
WARMUP
DB SWINGS PUSH PRESS HSH RUN CHOPPERS UP & OVERS 12 MIN
WORKOUT
150 STEP FARMERS CARRY LEFT 100 STEP OVERHEAD HOLD LEFT
50 HIP RAISES LEFT 25 FLOOR WIPERS WEIGHTED REPEAT RIGHT AMRAP 15 MIN
THEN:
OPEN PATERN: STEP UPS - T2B - RUSSIANS
AMRAP 15 MIN
John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
Comments