“To dare is to lose one’s footing momentarily. To not dare is to lose oneself.”- Soren Kierkegaard
3MJR
WARMUP
DB SWINGS PUSH PRESS HSH RUN CHOPPERS UP & OVERS 12 MIN
WORKOUT
150 STEP FARMERS CARRY LEFT 100 STEP OVERHEAD HOLD LEFT
50 HIP RAISES LEFT 25 FLOOR WIPERS WEIGHTED REPEAT RIGHT AMRAP 15 MIN
THEN:
OPEN PATERN: STEP UPS - T2B - RUSSIANS
AMRAP 15 MIN
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