top of page
Writer's picturerawrootscafe

RAW WALL TODAY 08/02/24

“One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do.” – Henry Ford

3MJR

WARMUP

BEAR CRAWL HI KNEE HOPS RUN POPPERS HSH SKIPS LDSUP 12 MIN

WORKOUT

10 8 6 4 2 60 45 30 20 10

WALKING PUSH UPS KNEE HOLD


50 40 30 20 10 60 45 30 20 10 FONDAS SIDE PLANK


100 80 60 40 20 60 45 30 20 10

MT CLIMBERS UNEVEN HOLD

25 views0 comments

Recent Posts

See All

RAW WALL TODAY 10/30/24

John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...

RAW WALL TODAY 10/29/24

“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...

RAW WALL TODAY 10/28/24

“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...

Comentários


bottom of page