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“One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do.” – Henry Ford
3MJR
WARMUP
BEAR CRAWL HI KNEE HOPS RUN POPPERS HSH SKIPS LDSUP 12 MIN
WORKOUT
10 8 6 4 2 60 45 30 20 10
WALKING PUSH UPS KNEE HOLD
50 40 30 20 10 60 45 30 20 10 FONDAS SIDE PLANK
100 80 60 40 20 60 45 30 20 10
MT CLIMBERS UNEVEN HOLD
John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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