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“Physical bravery is an animal instinct; moral bravery is much higher and truer courage.” —Wendell Phillips
3MJR
WARMUP
INCH WORMS J PULL UPS RUN LEAPS FLOOR WIPERS 12 MIN
WORKOUT CARDS!!
HEARTS PULL UPS DIAMONDS PUSH UPS Xs 2
CLUBS SQUATS Xs 3
SPADES BIKES Xs4
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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